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Making nothing but excuses, need a little encouragement...
Hi there.. So I am sort of new to the forums and I need to vent.. I'm looking for a little motivation and encouragement. Maybe some assurance that I am not the only one who has gone through this.. I'm 5'8 and weigh 180. I would desperately love to get to 160. I'm at the point where you see pictures of yourself and think,…
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Really need help with SIMPLE breakfast/lunch/snacks.
I'm talking SUPER easy. I am failing because I have so little time to prep/plan. Not getting home till 8pm most nights then cooking, laundry, kids etc makes very little time. I know this is where I am failing. I just need extremely simple items for work for breakfast, lunch and snacks. I would like to stay under 600…
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EASY Breakfast - 3 cup cereal (Low Calorie & Filling!)
1 cup cheerios 1 cup raw blueberries 1 cup almond milk (unsweetened @ 30 calories per cup) Or whatever milk you like. Total calories - 213! It is filling, and it was easy for my to put the cereal and blueberries in 1 Tupperware and the milk in another for me to take to work and eat at my desk when I get here! I absolutely…
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If I eat 1200 cal AND burn 400, do I have to eat more?
If I am using MFP and I've eaten my 1200 calories for the day, but then I burn 400 calories at the gym, does that mean I have to eat 400 more calories to get back up to 1200? I don't want to go into the "starvation mode". Thank you!
