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Is there such thing as too much exercise?
Hey guys, Melody here. Was just wondering if doing an hour of brisk walking/jogging PLUS 30 minutes of Tae bo is too much "exercising" for a day? I know you're supposed to take in enough calories as you burn them, but if I calculate right, an hour of jogging (300 calories) + Tae bo 30 mins (400) is 700 cal... is that too…
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I need more motivating friends!
Hey guys, Melody here. Just looking for more friends that can motivate me through my weight loss journey. It's been a week since I started and I love this new lifestyle change! I think it would be so much more fun when you can motivate other people and see their progress weekly. I'm looking for women between the ages of…
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New to this!
Is it weird that I'm starting this a few weeks before Thanksgiving?! lol Oh well! Just looking for people I can add as friends for motivation, recipes, fitness talk and what not... Tell me about your journey so far! :-)
