Janferher

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Discussions

Low fiber diet?!?!? HELP!
Hello my name is Janira I am 22 years old and I have been diagnosed with gastroparesis. I need to follow a low fiber, low residue diet I am looking for people to support each other and recommending foods would be great also. Feel free to add me!
hello
Hi everyone! feel free to add me I am no longer seeking to loose weight but to gain some muscle mass! I am 22 and barely weight 91 pounds. Any tips will be highly appreciated.
Hello!
Hi! my name is Janira I'm looking for a great group of people to help me to stay motivated! I'm really not looking to loose too much weight but I do want to loose body fat so I can gain some muscle... I'm also learning how to treat my body, how to eat and make a life long change!