Hello! Just wondering if going over the recommendation for protein is a bad thing in the long run...seems I'm consistetly over just based on what I prefer to eat. Not sure how that may affect weight loss...
Good Morning, I just started this program after being weighed by by doctor. I am the same weight now that I was right BEFORE my son was born 7 years ago...so needless to say...I am not feeling overly happy with my numbers being so high without a baby on board. I would love to lose 30 lbs, but I would be thrilled just to…