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Accurate calorie burn? Help! :S
I don't have a heart rate monitor (Expensive for a college bill-paying budget). I use machines for my workouts, and I was wondering what the best way to tell how accurate the calorie burn amount is, because I think it's wrong. I don't want to be over estimating my calories burned. I'll give you an example. I worked out on…
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Hi there! (In need of motivating friends)
Hello everyone! My name is Miranda Keeler. I'm a 21 year old female college student needing to lose about 80-90 pounds. I've tried many diets and programs before, but they never worked. I can't stay very motivated on my own. Really giving it all I've got this time. Hoping to complete my goal by this time next year. ANYONE…
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Am I destined to be fat or what?
Hey everyone! Thank you for reading my post! :) I am a 21 year old woman. In high school (only four years ago) I was 130 pounds. Best shape of my life. After moving out, going through college, work, and big schedule changes, I am now 220 pounds. There have been many times that I have decided that I'm tired of being fat,…
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What's going on???
Okay, so... I'm getting very discouraged right now. I've been working out for an hour five days a week, and eating way better than I used to- lots of fruits and veggies, almost no processed fatty foods. This has been going on for three weeks, and I haven't lost a single pound. I know everyone says "It takes time", or…
