I don't have a heart rate monitor (Expensive for a college bill-paying budget). I use machines for my workouts, and I was wondering what the best way to tell how accurate the calorie burn amount is, because I think it's wrong. I don't want to be over estimating my calories burned. I'll give you an example. I worked out on…
Hello everyone! My name is Miranda Keeler. I'm a 21 year old female college student needing to lose about 80-90 pounds. I've tried many diets and programs before, but they never worked. I can't stay very motivated on my own. Really giving it all I've got this time. Hoping to complete my goal by this time next year. ANYONE…
Hey everyone! Thank you for reading my post! :) I am a 21 year old woman. In high school (only four years ago) I was 130 pounds. Best shape of my life. After moving out, going through college, work, and big schedule changes, I am now 220 pounds. There have been many times that I have decided that I'm tired of being fat,…
Okay, so... I'm getting very discouraged right now. I've been working out for an hour five days a week, and eating way better than I used to- lots of fruits and veggies, almost no processed fatty foods. This has been going on for three weeks, and I haven't lost a single pound. I know everyone says "It takes time", or…
