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Fitbit Charge HR and calorie adjustment
Hi All, I just bought a Fitbit Charge HR and have synced it with myfitnesspal. I'm confused... It appears my calorie adjustment is really high for such little activity. Could anyone shed some light on this? http://i.imgur.com/wiVisEc.png Thanks in advance!
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C25K - Having the Confidence To Get Out There?
Hey All, I'd really like to start C25K. I think about it, get pumped, but then as soon as I go to get out the door, I just feel really self conscious and don't want to be seen running around. I live in a really small village... So I'll be seen by a lot of people I know. How do people combat this? PS I have no access to a…
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Depression With the Change of Lifestyle
Hey, not sure if this is the right place to put this. I've only just started out on MFP, and I have been very successful this week (first time to weigh myself will be tomorrow). While I have truly enjoyed exercising (walking and swimming), I've found that at night, my mood can be extremely low. I have been attributing this…
