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How many calories should I count form Striiv workout?
I got the Striiv and I love it! I know I am taking extra steps because of the challenges and the chance to donate clean water to someone in a 3rd world country. I know some of the steps recorded are just ones that would normally be part of my daily life (BMR) but some are extra because Striiv motivates me to move more. For…
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TDEE and heart monitor do not match
I am beginning to understand the whole TDEE and BMR idea. I do want to make sure I am doing this whole deficit right. (I have been on several 1200 calorie day diets - losing weight and STARVING!) According to the Scooby calculator, my TDEE is 1777 per day. My BMR is 1292. I am 129.6 pounds, age 45 Height 5'2" My activity…
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Hurt knees - can't exercise much-HELP!
Thanks for being willing to read this! I think it's great the way people reach out to help each other. I have been on MFP for almost two months now - and have struggled to lose almost five pounds. I have been doing the 30 day shred and then moved onto Insanity. Everything was going great and the scale was going down and…
