I run around 2.5 miles per day on a treadmill, and walk for most of it at work. My iOS gives me a calorie adjustment for my steps, but it's not nearly high enough to be even just my run, let alone my run and my day at work! Still I worry that some of my steps might be getting counted twice. Can anyone help? Thanks!
Hi, I am a 36 year old female. I weigh 144 pounds, and am 5'8". I have lost 55 pounds with very little effort--simply cutting calories, and, when I plateaued there, I added exercise and starting losing 4-5 pounds per week again. I currently run 6mph 60 minutes 4 times per week, and I eat 1500 calories on run days and 1000…
