Inexplicable Plateau
Hi, I am a 36 year old female. I weigh 144 pounds, and am 5'8". I have lost 55 pounds with very little effort--simply cutting calories, and, when I plateaued there, I added exercise and starting losing 4-5 pounds per week again. I currently run 6mph 60 minutes 4 times per week, and I eat 1500 calories on run days and 1000…
