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My 104 day Check in.
Not sure if this is the best place for this but I would hope it would be motivational for someone besides me. Started this process when my scale read 320lbs on June 1, 2014. When I started logging 104 days ago I weighed 317lbs. My beginning measurements were: Chest: 50.5" Belly button: 54" Pants: 48" Today they are: Chest:…
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Quit smoking - How long until I can run?
Question is probably geared more toward former smokers but.... How long after quitting does it take for your lungs to allow for heavy sustained breathing? I have found that my heart rate and body/muscles say I can run longer but my lugs say, "Nope. You abused us and we are not letting this happen." Pertinent info: 43, 288…
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Best testing method for Body Fat?
I did a search but didn't find anything that really answered this for me. It might just be me though.... I have the opportunity (avail. money and time) to have my BF figured. The location (which SHOULD be reputable and professional) offers multiple services and I have another source that can do a 3 point ultrasound…
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Where do YOU convert your Heart Rate to Calories?
Just curious what other people are using. I use this site --> http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx but have always wondered how acurate it was. Let me know what you use so I can cross check my numbers!
