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vote: Should 'SEX' be concidered a cardio?
I sure as heck think so! went to go add it this morning, and it wasn't on the list? Could be 'little to light effort' = 20 cals 'light to moderate effort' =40 cals "Moderate to high effort' = 75 cals 'Ride 'em cowgirl' = 150 cals 'Marathon man' = 250 cals What ya'll think?!
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Spinning, first time tonight
I normally run, onlly 5 - 10 K a day, but running is different than spinning (what I'm picturing anyways) I don't ride bycicles, and I don't know what to expect from my muscles! lol I hear it's the #1 cardio fat blaster though!
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Booze - What's the most DECENT diet friendly drinks?
I know alcohol hinders my weight loss, BIG TIME, even my personal trainer says that I work out like an athlete but lose little if any due to my alcohol conusption I dont think I have a 'problem' but I'm very social person and my house is the hang out spot I noromally drink beer, which is probably the worst ... is wine…
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Just found out about this site an hour ago!
So excited about this! Hi I'm danielle! lol From BC Canadahhhhhhhh! Had success with exersise losing 40 + Lbs 4 years ago, but find keeping it off is harder than losing it was (and not as much fun) now I'm in late 20's I have to watch what I eat, and consume in booze! I yo yo between 120 lbs and 140 - i mean it can change…
