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Support chat WhatsApp.
Hi all, I'm rubbish at these forum things. I am really struggling with my binge eating at the moment (finally admitted it's not just lack of will power). I know I need support from people who understand but I am rubbish at forums and chat rooms. Does anyone have WhatsApp and want to join me in small group to share…
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Any binge eaters?
Hi all, I'm rubbish at these forum things. I am really struggling with my binge eating at the moment (finally admitted it's not just lack of will power). I know I need support from people who understand but I am rubbish at forums and chat rooms. Does anyone have WhatsApp and want to join me in small group to discuss…
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Feeling lonely.
Hi all, starting again after gaining back 25lbs I lost :( . I don't like to talk about my journey with anyone in my life. My partner knows, but he has an excellent metabolism and eats 4000kcal a day and is still a rake, which is even more frustrating. I guess I'm just looking for people to chat to who are in the same boat.…
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frozen ready meals - food prep
Hi, really want to do more food prep, but I would need to freeze a lot of it. looking fir some advice or ideas. Can I freeze and microwave a standard rice, chicken and broccoli meal? (i know the evils of microwaving, lol) thank you!
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fitbit friends
Feel free to post and add. :) /www.fitbit.com/user/24P6QD
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Looking for a food plan
Hi, Just starting back on this and decided to do it different this time. I don't just want to calorie count, but find it hard to eat healthy without some sort of plan (food ends up going to waste and I spend a fortune). Can anyone recommend a plan to follow?
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Metabolism seems slowed?
I started my diet a few weeks ago and I am seeing some results, but its much slower than expected. When going on diets (such as weight watchers) before I would usually lose 2pound a week easy, but this time I'm luck at half a pound a week! And this time I'm exercising too! I'm 5ft6", 172pounds and lightly active during the…
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5ft6" and 173pounds anyone the same?
Looking for similar sized people to friend and keep me on track! Finding it hard to stay motivated because all my heavier friend say I look fine! Anyone else got pics etc of their journey?
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How many calories to eat?
I know this has probably been posted before, but I am confused by how many calories I should be eating. I thought I just went with the 1200 calories that mfp calculates, but I have seen other posts about bmr and other things that have got me confused! My bmr is around 1600 - is 1200 a day right? Thank you!
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Best trainers for the gym?
Just started going to the gym and I am finding my knees and ankles are getting sore. My friend suggested it might be my old trainers. Not sure what I am lookin for when I go shopping for new ones, as have usually bought for fashion. Any advice much appreciated. P.s. are 'runtone' trainers b reebok an good?
