Ljay30 Member

Good luck! You can do this!

Thanks for the replies! Much appreciated. I love when I see the word 'recovering' gives me hope!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4438142/#!po=47.0000

Hi all, new here. Finally accepted that I have binge eating disorder and that no diet will fix it. I am looking for support and friends to help fix my relationship with food. Thanks :)

Thanks guys, what great support :)

its awesome, have the charge hr and adore it! /www.fitbit.com/user/24P6QD

thanks Lyssa, didnt think i could freeze spaghetti!

I have just witnessed alot of people getting harassed for the microwave 'killing all the goodness' and stuff like thet, lol

me too //www.fitbit.com/user/24P6QD

Everyone feel free to add me both here and on fitbit //www.fitbit.com/user/24P6QD :)

Wow, thank you for all the replies, really helpful!!! Given me a lot to think about!

me too :)

Guys, you can see the whole thing for free on the iphone app called Scribd, you have to pay a subscription to the app, but nowhere near the cost of the BBG app or e-guides. It also has the nutrition guide. Im starting today :). feel free to add me.

Lol, yea. I put in weight during school hols as I'm out of routine. Will try to just add an extra days gym and more weight training and record measurement more. Thanks for support.

Wow, you have done so well :-) I hope it's just that I'm replacing muscle with fat, but just feel so unmotivated!

Thanks guys. I burn around 270 calories from exercise 3 times a week. I doesn't seem like a lot, but it significantly more than the zero exercise I do a month ago. I did weight watchers 2 years ago, and I weight more now than I did when I was on that. I'm aiming to lose at least 24 pounds - will see how. Fee when I get…

Depo provera injection is great! No period at all!

There's some cool stuff if you look up Nordic gods- the whole Thor/ Lokie/ Odin thing is Norse.

I lost loads of weight on ww a few years ago, but put it all back on! I tried to go back earlier this year, but couldn't get my head round pro points. I think having those 49 extra points a week over ur standard daily point is very dangerous! It lures you into thinking you can have as much as you want at the weekend!.

Lavender sprayed ove pillow and no dairy after 8 pm :-)

2years ago I lost 28 pounds with weight watchers, I felt great! I got a new boyfriend, moved across the country and got a new job. Since then I have put on about 35 pounds! I am so disheartened, my confidence has nose-dived and I worry my boyfriend will lose interest! I really ned to stick to this an make it a change for…