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Protein Supplement for Lactose Intolerant
Hi Can any of you experts Suggest a good Protein Supplement .I am lactose Intolerant and generally avoid Dairy. Thanks Nik
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Visualizing Sugar in food
I came across this web site www.sugarstacks.com. This site helps in visualizing the amount of Sugar in food A label can tell you there are 39 grams of sugar in your soda, but what does that much sugar look like? They have used regular sugar cubes (4 grams of sugar each) to show how the sugars in your favorite foods…
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Intresting Article on Agave
http://www.webmd.com/diet/features/the-truth-about-agave The Truth About Agave Is this 'natural' sweetener healthier than table sugar? By Kathleen M. Zelman, MPH, RD, LD WebMD Expert Column "Natural" sweeteners are gaining in popularity as fears about white sugar and high-fructose corn syrup sweep America. One that has…
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Food Frauds That Can Wreck Your Diet
Intresting ppt.... Food Frauds That Can Wreck Your Diet http://www.webmd.com/food-recipes/slideshow-foods-that-can-wreck-your-diet?ecd=wnl_chl_052510
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Hi All
I have just joined My Fitness Pal.I weight 225 Lbs and stand 183 cm tall. Goal is to bring weight back to 200.Idea is to Exercise thrice a week (joined Gym) and eat healthy.
