nikhil_c8 Member

I agree with n25philly both on felx and on charge HR..My Suggestion get the charge HR. TRacks both heart rate and Steps (as well as floors climbed) and is far more accurate in calorie counting. CON it is not water proof

Welcome to MFP :) ..Here is wishing you Luck and Success

Agreed..Look at the benefits you are getting from Banana and Natural Peanut Butter. This is one healthy snack..and as someone said if you are within your calories Goals..then why not

I agree with you 100%.A balanced and calorie defecit diet and Exercise are all it takes.

I also Love whole foods. Favourite items are Fresh Ground Cashew/Almond/Peanut butter.I also like to buy apples from whole foods

I am allways over Sugar...by around 40 gms (from fruit and milk). But it does not hinder my weight loss

I vote for stevia ...its nice

Plain Yoghurt..Add Fresh Fruits

Ironic...I drink tea after waking up or if i am feeling sleepy...tea Peps me up...

Link ???

Ha Ha Ha...Thanks for posting this...I was also facing the same Problem and i am 34. I thought it was some sort of food allergy and I was trying to isolate the Food Source...

Pistachios with Shells....The Shells slow your eating down...

Not me..But I stay near Somerset

Cream of Wheat : 1 Pack (35 gm) 45% RDA Oatmeal Regular 1 PAck (39 gm) 10% RDA Remember to have vitamin C as it helps in Iron Absorption

Why does whoel Grain products have to Cost more...If its less refined then it should be cheap right?

Extra Virgin or Regular..I think regular Olive oil should not make a difference...But i am no expert

I was wondering the same thing

Pistachios, Roasted Almonds,Cashews

Pardon my Ignorance...But what good will sitting on a ball do?

My 2 Cents Large 2 or less than 2 per pound Medium 3 per POund Small: 4 or more per pound

go for a fruit

Hope this Helps http://www.webmd.com/diet/news/20090824/heart-group-limit-added-sugars-diet Also check this to see how much Sugar is hidden in Food http://www.sugarstacks.com/

Again...Its all Sugar without the fiber..and that is why it is not so healthy...Better Option than a Cola...but i would stick to a whole fruit

That might be a problem with Fiber one Bars...Try Kashi or some other BArs

Agreed...Plus its so cheap

There is a lot of information in your posts.....I didnt see this post before Thx fpr Sharing

If you like Peanut Butter...Go for their Freshly Ground Peanut Butter or Almond Butter...There is a big can and you press a switch and viola..you get PB/Almond Butter...The best darn PB/Almond Butter I ever had. I agree with the apples also...darn good

when my Doc did my blood test ..He found i was deficient in Vitamin D (he said a lot of people are)..So he put me on a 15000IU vitamin D (once a week). Now i take a 1000 IU vitamin D daily.

Chewing Gum Makes me Hungry...so i avoid it

Me Five...I thought I was the weird one...