nikhil_c8 Member

Healthiest is Sub way or Taco Bell Fresca Menu .for me.. Although i do dig Chick A Fil.

Almond Milk is nice and not high fat ..try Blue Diamond..Original..1 Cup 60 Cal..3g Fat

If your main source of Iron is Veggies..make sure you have some vitamin C rich Fruits to aid in Iron Absorption.the iron in Veggies is usually Non heme Iron...which is not properly absorbed..SO spinach with Lime juice...etc To boost the amount of iron in your diet, try these foods: * Red meat * Egg yolks * Dark, leafy…

Where do you get this stuff?? Didnt find it in my local shoprite

LOL...You are Funny..

Dont Find Taco Bell Lsited here...There Fresca Menu is quite good

That explains the Funny Taste in my mouth when I wake up LOL

Hi welcome to MFC..This is really a Great site. My Suggestion to you is record each Meal honestly..Exercise and enjoy Life..You will see results... Soon an Healthy Life style becomes a way of Life

Hi SPice NAd Little Miss welcome to MFC..This is really a Great site. My Suggestion to you is record each Meal honestly..Exercise and enjoy Life..You will see results... Soon an Healthy Life style will become a way of Life

Bump

Not only the Layout...even the Shopping Cart are created much bigger to tempt you to Fill it up... children are allways the main Target..All Cnadies ar ein Easy reach of Childrens while healthy itemsare stacked in some corner. Plus Marketing tricks like 2 candy bar for 2$..Most people will buy 2 although they need just 1…

I Love my Fruits..I eat all types..and i still lose weight. go ahead and Enjoy your Fruits. The best thing about fruits is that it fills you up pretty quick..as some one pointed out..two small apples and you are full..3 cheers to Fiber

I was wondering the same thing...

look at the bright Side Your HDL/LDL Cholestrol ratio is good (> 0.5) .The goal is to keep the ratio above 0.3, with the ideal HDL/LDL ratio being above 0.4. An HDL of 60 mg/dL and above is considered protective against heart disease. What Abt your Triglycerides...How much are they?

Yes I do Track it and I feel Sugar and Sodium are the most important elements to track. If you eat more Fruits just substract the Sugar from Fruits from the total Sugar.

Is this a Bottled beverage or are you talking about Tea Bags?

Intresting...Thx for sharing

Yes I think you are right. Fiber both soluble and insoluble fiber are undigested. They are therefore not absorbed into the bloodstream. Instead of being used for energy, fiber is excreted from our bodies. Soluble fiber forms a gel when mixed with liquid, while insoluble fiber does not. Insoluble fiber passes through our…

Every Alternate Day Someone asks about the same Question ( i think the answer should be pinned :) ) You Will get two types of Reply 1. It is Natural Sugar..SO its ok..Fruits aso give you other Nutritional Benefits and Fibre (the fibre prevents the Sugar Spike) OR 2. Sugar Is Sugar...Any type of Sugar you Consume is not…

Just to Check. How much is your Daily Consumption of Sugar (All Sugars) Mine is Usually Close to 90-100 (wih 50% Coming from Fruit)

What About Lactose...Does the Body treat Lactose also as a Sugar

Yes..Its an Awesome Fruit to Have... It is also good if you are suffering from constipation (if you eat with the seeds That is)

Well Skip the NAN and go for whole Wheat Roti. Go for kababs instead of Gravy Dishes...and you should be Fine.

LOL ...I was just thinking the same :)

I am 6'1 and Started my mfp journey at 226 pounds and 2000 Calories with goal to lose 1 pound a week. Now I am at 198 with 1900 odd calories to spare

What are chia seeds and where do you get them?...How do you Eat them

Should this be only Natural fruits and veggies...or even processed...i.e. Fruit juice v/s real fruit

Even My Instatnt Oats says 0 Sugar and 5g Proteins for serv Size 1/2 cup.

Intresting..thx for sharing