nikhil_c8 Member

Nice..Thx for Sharing.

Wow...Check the Sodium in some of these Food. I got palpitations just looking at it :)

I have also upped my proteins..And i see an increase of 2 pounds

I Agree. I also think you are missing the most important Ingredient..FIBER.

I had this yesterday...Also having it today. I drink lots of water

Thx for Sharing

Take Some Sprouted Mung Beans..Add Finely Chopped Onions and Tomatoes.Add finely chopped Chilies and pepper.Drizzle some Lime Juice. For an added Crunch Add Some Puffed Rice.

Agreed 100%.the best and free

Care to Elaborate on this...i thght it was bad for Girls as Processed Soy Mimics some type of Female Harmone (estrogen i think)

Unsweetened Almond Milk :)

Thanks

try peanuts or cashews...Else try roasted chick peas

wow 627 Calories and 44 Gm of Fat...Thats more than my lunch :)

Similar Problem..But after Eating Fibre One Bars. Stoped Eating them and switched to Kashi.Now All is well

Thanks for Sharing This

It must be the Meat...The Veggie Delight has abt 400 odd sodium. Although It might Even be the Dressings

Intresting Post...Thx for sharing

I did not get you...What are the different types of proteins? or do you mean proteins from Healthy Lean Meat?

Congrats. btw HDL is the Good cholestrol LDL is the Bad one.

Thanks for posting..Common Question with easy answers..really nice Thx once again

Nice Article...Thanks for sharing

I Agree 100%

Thanks I might make the shift from Soy Milk to Almond Milk...Soy is getting a lot of Bad press lately. Btw how many proteins in a glass of almond milk?

Thx for sharing

Although my Total cholestrol is within range..I have high LDL and High triglycerides with Low HDL (the good Cholestrol). My Doc Suggested avoiding white rice/Red Meat/Processed foods/HFCS I am now having more whole grains/Fibre/Fruits etc. Will let you know if it works...I am due for a blood work in June 1st week

I read on Wife's Biotin Supplement that Biotin has an essential role in helping the body metabolize proteins, carbohydrates, and fats. Biotin also helps the body process glucose. These roles in metabolism help the body produce energy more efficiently, which may help reduce feelings of fatigue that are caused by metabolism…

I vote A As they Say...An Apple a day......

Intresting Post.I was concerned about my sugar intake.Thanks for posting

1 Apple or a Kashi TLC

Thanks for Sharing...Indeed it was very informative...