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What ratios do you use? Thanks from a Newbie.
Hi Everyone, My name is Rebecca. I am 48 and I live in the US in Michigan. I am just starting the anti-Candida diet. No sugar, no yeast, no dairy, no white stuff, very few grains. Since I am still on the first week, no fruit right now either. I am pretty set on what foods to eat or not eat, but am concerned about what…
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Day 1- Could use some help on figuring out minimum calories
Hi Everyone- I am 47. I live in Michigan with my DH and 2 boys. I have 80 lbs to lose. I just started Atkins - today was Day One of Induction. Before starting, I just finished my "pre-diet"- for the past two weeks I did a low carb diet (under 50g), completely cut out grains, starchy veggies and refined sugar, but kept all…
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Hi- New from Michigan
Hello! I am so happy to have found this group and have been reading through some of your previous posts. What a great group of women! I am 47 and the mom of two active boys, ages 11 and 7. I have been overweight pretty much all my life, gradually gaining since my late twenties-- but when PM hit me about six months ago I…
