Help brothers. Need your support to get below 200 lbs by 11-7.
I've struggled with my weight my entire life. I have tried most every diet out there and lost 30+ pounds a handful of times only to regain it. The last 5-6 years have been riddled with loss, pain and disappointment. The glass of wine after work to deal with all of this soon became 2 glasses, then a bottle and, well, you…
I recently adjusted my calorie intake goal so that I could work towards losing two pounds a week from one and a half pounds per week. Basically, from 1,500 calories to 1,250. I did this because I was frustrated with my weight loss aftter 30 days and thought that would help spur some additional weight loss. I read somewhere…
Hey guys. I re-committed to MFP last week but I've struggled greeting back in the saddle. I would appreciate your support.
I restarted MFP last Monday and I was really excited about getting serious about losing weight and getting in shape. Monday through Thursday I did great, exercising, staying below my calorie goal and felt better thn I had felt in a long time. Then the weekend. I knew it would be a tough one as I had a few outings and…
