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50/30/20 questions
I was seen by a nutritionist who put me on a 50%carb/30%protein/20%fat diet. I was told to eat every four hours following a very specific diet that was made fitting this breakdown. Does anyone know if the 50/30/20 has to be for the day or each meal to work? I am often hungry before my next meal is due and spent a few days…
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Don't even know what to name this post...
I am exhausted... I am feeling like a failure of a mother. My daughter just turned 9 months and is a terrible sleeper thanks to e and my husband. She can not put herself to sleep and co-sleeps and nurses to sleep or feeds on a bottle to sleep for every sleep cycle. She falls asleep in the car but even that is with a bottle…
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Who wants to do a good deed!?!?
My diary is public and not great!! Who wants to look at it and tell me how I can change some things like my macros to lose weight. I am 30 years old, breastfeeding a 9 month old, and trying to stay around 2000 calories a day to keep from having any supply issues. Can anyone help me out. I am in need of it. Thanks in…
