Hi everyone I did yoga last night for the first time, and although I felt great after, really relaxed and stretched, I was walking to the car and experienced a sharp painful cramping in my abdomen. This last all evening, right until I went to bed. It wasn't a muscle pain it was digestive and actually caused diarrhea. I…
I made myself a small pot of mixed dried fruit, nuts and seeds today and it's come out as 500 Kcal for a tiny pot! I'm more concerned by the sugar if I'm honest this is at 74 and my daily goal is only 30! How can I cut this out. This is just a snack to avoid sweets and chocolate Dole - Pitted Dates, 6 dates kcal138 / carb…
