Hit a weight loss plateau
For the last few weeks, since Nov 13, I've been hovering around the same weight 278. I've been dieting on and off since 2012, but really got serious in May 2014. I came from 365. In efforts to drop pounds, I usually do about 40 - 60 mins of cardio a day (treadmill between 4.0 & 4.4 speed, 12-15 incline) and about 10-15…
