I am over 40, have two kids (7 and 3), and weigh 260 lbs. At the end of last year I was closer to 290, started dieting on and off at the beginning of this year and have had success, but am so afraid of yo-yo dieting. I ended high school at about 160 lbs, thought that was bad but thought to myself "at least I'll never see…
A couple of questions.....I'm fairly new to this. Is it me or is what MFP says for calories burned on the exercises listed really inflated? I have a treadmill and an elliptical. Neither one takes into account my weight, but gives me a calorie count. I expect my actual burn to be higher than what the machine says, as I…
