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Most woman don't get enough calcium with diet alone, usually a calcium supplement in addition to a multivitamin is recommended. Calcium Citrate with Vitamin D is preferred. Calcium needs vitamin D in order to be absorbed by the body. Caltrate is a good brand name. you can include your supplements in your food diary.
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Thanks for answering! I was afraid I was being too crude in your moment of celebration! not snoring! wow, my husband will look forward to that if I get there!! :) I too was having very bad acid reflux, and I find when I am conscious of my food choices I don't get it anymore. For me that was eliminating d.pepsi, coffee,…
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^exactly my thoughts! you've done great!! I just began and need to lose at least 100 lbs, I am just wondering how is your skin? I have been losing kind of fast, which feels great, but I'm also worried about it, you lost pretty fast too, although I think it starts that way when you start off as heavy as I am. I just always…
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Thanks for the answers. I don't usually eat back all my calories, but I'm hesitant too because I think the expenditure is on the high end.
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sometimes when you've been dieting for a while, and you "indulge", it actually has the effect of speeding up your metabolism a bit and you may notice a better reading. Not saying you should always indluge too much, but I remember once losing a bunch of weight and then took a day off for Thanksgiving (and really enjoyed my…
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I've been doing c25k for almost a week but can't say I finished it! I've done it 3 times now, and am gettnig better, but haven't been able to get through all of it they way I'm supposed to. Until I can do it comfortably three times I'm not moving to week 2. My last attempt I did all the runs but one (somewhere in the…
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You need to add more to your menu! you have a lot of fruit, but what about veggies? add some healthy carbs...whole grain bread? I buy flatout fold it bread, it's whole grain with flax, has high protein and fiber but low in fat, I made myself an apple sandwich with it...I use peanut butter and thinly sliced apples, but you…
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I am over 40, have two kids (7 and 3), and weigh 260 lbs. At the end of last year I was closer to 290, started dieting on and off at the beginning of this year and have had success, but am so afraid of yo-yo dieting. 10 years ago my heaviest was 228, I lost 20 lbs, then gained back 40. the at 250 lbs I joined weight…
