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Weight loss needed due to constant heartburn, GERD & other digestive disorders
I am determined to loose some weight because I have been dealing with years of on & off heartburn and it's either live on medicines or change my diet and lifestyle. I want to hear from all of you out there who are trying to fix more than just the number on the scale & their clothes! My personal struggle is years of dealing…
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Counting calories burned doing yard work
I am looking for a good reference to use when compensating for the calories burned while doing stuff like yard work, house work, etc. Any suggestions?
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Question for fellow ladies on sports bras
I am having a terrible time with sports bras (lost the fight with gravity 25 years ago). It is either stick to low/no impact exercise where I can get away with a regular bra paired with a compression top (and deal with the perspiration and discomfort from exercising in an ever day bra) or compress myself to the point it is…
