Hey There, Does anyone do their runs at night, if so, if not, why and how come? Im contemplating getting a treadmill for at home because I dont wanna run outside and or at the gym Thanks! DOES ANYONE think about what others see when you run? Do you slow down when you pass another person or a vehichle?
Anybody done this yet? and have they been able to incorperate it into their daily lives? whats your fav workout or cardio on it?
Whats an example of your: BREAKFAST: LUNCH: DINNER: SNACKS: Please let me know!
Hello, I am searching for fellow MFP Females, as I am one myself! To join me and a weekly meet up group to vent our food troubles and sucsses. Even the odd walk or run, jog. Let me know if thats you!
I've lost the weight before, so I know what It takes! I did how ever gain it all back, so I didn't do what it takes to maintain the weight off. There is a spin class that's 50 minutes every evening and it's intense cardio, which Is my passion! But at the end of the day when It's time to feed the family and the husbands…
I know you can obviously burn calories when you work out, what about sodium?
