If i do 30ds by jillian michaels.. how do i add it to my exercise setting?
I am supposed to eat up to 1700 calories a day(after my exercise of burning 500 calories). Original caloric intake 1200. I have completly cut out bad carbs. Now i am finding it difficult to eat that many calories a day but feel like im contantly eating. I do not want my body to go into starvation mode.. I need all the…
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