I am excited to join this group!!!! I have been flirting with the idea of OMAD not just for weight loss but for eventual weight maintenance as well. I lost 60 pounds by eating within the boundaries of hunger and fullness but when I had to go back on steroids for a flare and started Lyrica and Cymbalta for pain relief, I…
Hi everyone... I have lurked around these discussion boards for a long time and find them so motivating. I am getting ready to have a radical hysterectomy in a few weeks.... Everything is going to be removed: uterus, ovaries, fallopian tubes, cervix. I found out I will not be on HRT after the surgery. I still have more…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…