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Thank you everyone! All of you have such great suggestions! After reading all your replies, I don't know why I make everything so complicated! I will aim for OMAD but will allow an occasional lunch with my coworkers or brunch on the weekend with family. I will keep my calories on the low side the days I do happen to eat…
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Thank you for the encouragement and support. I do believe that OMAD is a perfect way to have a rock solid eating routine when dealing with some external factors that are out of your control: Illness, injury, medication, etc. You have so much information, I am excited that others are pursuing this lifestyle. It really is…
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I am having a radical hysterectomy in a few weeks. Terrified that weight loss will come to a screeching halt. The movement and exercise restrictions scare me. Would love to hear what has worked for others. I know I am not supposed to lift but I was thinking of using light hand weights while in bed. I have no idea what to…
