HELP - Caloric Intake/Water retention/Muscle Gain
I thought I had this all figured out. I did my numbers on scooby when I first started here 6 weeks ago. However, had my activity as moderate. I've only been doing STS so only working out 3 hours per week. My job is pretty sedentary. I do walk every where I go. My first numbers came up with approx 1800 cals for my daily…
