hawkes15

Discussions

Girls eating over 1500 cals and losing
Hi all I just wanted to get a few people added onto mfp that are eating over 1500 and losing weight! Alot of the girls on my app are eating 1200 a day but I'd like to get ideas etc from girls eating more and loose as Iifym.com gave me 1750 at fat loss so I wanted to see whose getting success with it and how :)
Calorie intake plus exersize calories?
So I'm having a confusing. I've started lifting weights about 4 times a week plus cardio burning about 500 calories a session. Sometimes add a cardio day in aswell... Lifting as heavy as I can. I'm eating 1300 plus exersize. I don't cut carbs completely. Trying to do carbs 40/protein 30 and fat 30... So I do eat carbs but…