Has anyone noticed from personal experience if the exercise calories burned are overstated? Just curious if someone stayed right around their daily net calories, including exercises, and still lost the weight he/she was projected to lose. Obviously I know the weight loss won't be exact, but just wanted to make sure I…
From previous experiences, at what point did you notice visually that you have lost weight? I know the scale says I'm losing weight and have had to cinch up my belt, but when I look in the mirror I can't see that anything has changed. Just curious what everyone else's experience has been. Thanks for chiming in!