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Devastating break up hurting my progress. Help!
Hello: I am going through a nightmare break up. My partner did something horrible behind my back and it came to light very suddenly and now my life (that I planned with him) is ruined. Also, my routine has been thrown out of wack. I have replaced exercise with crying. I have to work all day pretending that everything is…
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Foot Injury (Planter Fasciitis), Need some exercises!
Please help! I`m recovering from a foot injury and I don`t know how long I will be out for. I can`t put alot of pressure on my right foot, and I need some exercises to do so Ì don`t completely derail my progress. I have lost 5lbs so far and am looking for 5lbs more. I eat around 1240 calories a day (100-200 more if I…
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Exercise Recovery Question
I began my weight loss/exercise program a week ago and I am so sore everyday! I've been working out 2-3 times a week for a few months but last week was the first week with MFP. I'm currently doing a combination of cardio/weight lifting at the gym. I take core/cardio classes at the gym as well. If I can't get to the gym, I…
