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Thanks to everyone for the kind words. Its nice to know that there are people who have gone through heart ache and have become all the better because of it. In response to this answer, yes I think it is a fall back to old habits. Eating used to make me feel good. Then I started getting healthier and exercising and that…
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Maybe some funsized halloween candy? Its Halloween for Hello Kitty's sake!
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You could keep doing all the things that you are doing, or you could just have something sweet. Just eat something that isn't too terrible for your body, and keep it inside your daily calorie intake. I always keep some treats in the house just in case I get a craving. Things like: -Dark chocolate (over 70% coco is great,…
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I would buy one pair of pants for your new size, so that you can go about your day/weight loss journey without feeling uncomfortable in your current body type. I think that squeezing yourself into tight clothes everyday will make you feel bad about yourself. Take your skinny pants, put them high on a shelf and make a goal…
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Thats a good idea. I might give this a try, I have a membership to a gym with a pool.
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Got you covered with all the information that you need: http://lmgtfy.com/?q=Paleo+diet+research
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I do Zwow workout or bodyrock workout. They are both full body workout home workouts and most of them are under 20 mins so you could do two if you want. Search Zwow on Youtube and www.bodyrock.tv.
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I'm very new to this but I looked through your exercise diary, I noticed that you do very little strength training. I've always been advised by fitness professionals to do a balanced workout regime of cardio and strength training. Otherwise, if you are not building/maintaining muscle you could be losing weight in the form…
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Thanks for the advice everyone, its good to know that what I'm feeling is kind of normal. I will try out the suggestions!
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Sounds good! But should I still work out if I'm in pain? Just push through it?
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I'm big into home remedies so here are my sugguestions: -Honey and ibuprofen mask. Smash a few un-coated pill with a tiny bit of water. ( you can also a bit of honey if you like.) smooth onto face, wait 10 mins, scrub gently onto skin with a little water and rinse. Great for oily, inflammed skin and minimizing pores. -Egg…
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I made this goal today. I don't have any nice workout gear, I wear old sweats and shirts to the gym. When I hit my goal weight, I'm going to go get some nice workout clothes. Like some lululemon pants that make my butt go 'OMPFH!". And some tight shirts and sports bras that will show off my improved body.
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No thanks, I'm going to stick to chewing on clean foods. I don't think I'd like the taste of desperation and chicken wings. Good luck on your journey!
