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Supplements, where to start?
I have no clue when it comes to supplements, in fact every time I have looked through the pharmacy shelves I get terribly over-whelmed. Never mind the expense, I have no clue what I should be looking for. At the moment I follow a pretty varied diet (6 meals per day) with limited sugar, lots of fresh food, good fats and…
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10 additives you should avoid
http://www.collective-evolution.com/2012/10/19/10-food-additives-should-avoid/ Very interesting read. It’s rather unsettling to see how much the food industry is getting away with. Pity people are lazy, and as a result, there will always be a market for convenience products.
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Hello
:bigsmile: Heya! Heya! My name is Michelle and I'm originally from sunny Durban, South Africa. I moved up to Johannesburg about 5 years ago when my husband was offered a promotion at work. At first I wasn't all that keen to move (no beach or friends and family there), but I have to be honest, I absolutely love it here.…
