kristif815

Discussions

what kind of scale to purchase?
I was wondering if anyone has any suggestions for me. My journey involves losing a lot of weight, and I know that the scale can be the enemy, but I find them helpful. My last scale was really great for function but not quality, and is broken after only a year. It offered weight, bmi, bone mass, water weight, metabolic…
How do some lose so much without starvation mode kicking in?
I have always been curious on how people lose huge amounts of weight without going into starvation mode. For example the contestants on The Biggest Loser. I understand they have a large amount to lose, and work out a lot, but don't they still have a large deficit to get them to lose that weight? Thank you for your insight.