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man does that hurt!
Recently there was a movie night at my children's school, my daughter wanted to be dropped off rather than me staying with her and watching the movie from the back while she sits with her friends. I asked her why and she started to cry, I told her its ok she can always tell me anything. Turned out that a couple of the…
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please don't think I'm dumb but......
Ok this is most likely the dumbest question ever but here goes anyway :embarassed: What is the difference between calories and carbs? I mean I understand carbs are from starches... flours and grains, baked stuff etc. and some are good/complex and some are bad and calories are the amount of heat needed by the body to heat 1…
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Kitchen Gadgets
Hi folks, I love cooking.....and I have a kitchen gadget hoarding problem....there I said it :blushing: I love my flavor wave oven and my George Forman grill. You would not believe the amount of fat that drains off of meats in the flavorwave or the grill! I live with a "fry everything" skinny!! man, but I am glad to report…
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just a bit of help please
Hi everyone, I'm pretty new at this and was hoping someone could answer a quick question for me....When you log exercises such as push ups, squats and crunches should they go under strength or cardio and if they do go in strength do you add in time that you did them under cardio too? Maybe this is a dumb question lol but…
