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What to call it
I work a desk job and one day a week I am a bartender where I have to stand all night. Constantly bending, carrying, sweeping mopping...you know. I am wondering if those duties should or can be added to my excercise routine? What do you think?
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On the go and in the car....A lot!
When I find myself on the go, I never plan ahead and end up eating crap! Eating out I think is the worst. What do you all do when you are on the go and need to eat healthy?
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Turning 30 in January
Hi I'm Aislynne and my weight has been an issue forever! When I was younger loosing weight was so much easier and natural. After haveing my son in 2007 it has become more difficult. With stress and just life I have packed on pounds. I had been on medication for ADD, Depression and Anxiety. So that was Ritalin, Celexa and…
