I work a desk job and one day a week I am a bartender where I have to stand all night. Constantly bending, carrying, sweeping mopping...you know. I am wondering if those duties should or can be added to my excercise routine? What do you think?
When I find myself on the go, I never plan ahead and end up eating crap! Eating out I think is the worst. What do you all do when you are on the go and need to eat healthy?
Hi I'm Aislynne and my weight has been an issue forever! When I was younger loosing weight was so much easier and natural. After haveing my son in 2007 it has become more difficult. With stress and just life I have packed on pounds. I had been on medication for ADD, Depression and Anxiety. So that was Ritalin, Celexa and…