I've hit a plateau! Any sugestions?
Hey! My name is Catherine and I have successfully lost 26lbs (starting weight 14 stone 8 lbs, now 12 stone 10lbs). I've reached a plateau and although I don't think I've changed my diet much and am continuing to work out, I have not lost any further weight. I've been told to mux up/ intensify my workouts, which I started…
