I've hit a plateau! Any sugestions?
Options
CatherineWall123
Posts: 5 Member
Hey! My name is Catherine and I have successfully lost 26lbs (starting weight 14 stone 8 lbs, now 12 stone 10lbs). I've reached a plateau and although I don't think I've changed my diet much and am continuing to work out, I have not lost any further weight.
I've been told to mux up/ intensify my workouts, which I started today but I do not want to cut down on calories as I'm currently eating approx 1200 cals daily so do not want my body to go into starvation mode hence inhibit my weight loss. Any advice? I wana lose at least another 26lbs to have a healthy BMI. Thanks in advance for any help
I've been told to mux up/ intensify my workouts, which I started today but I do not want to cut down on calories as I'm currently eating approx 1200 cals daily so do not want my body to go into starvation mode hence inhibit my weight loss. Any advice? I wana lose at least another 26lbs to have a healthy BMI. Thanks in advance for any help
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions