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Eating the foods you hate
Anyone tried to force themselves to eat the foods they hate until the liked them. How was the experience and did you have success. I'm tackling nuts and seeds, I've always hated these it's the last food type on a long list of foods to definitely be avoided by my former picky eater self. I'm starting by adding them to…
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Back again
Hi I'm Kerry from Hull, UK. It's been such a long time since I was an active member I thought I should introduce myself again as sadly those pounds have crept back on and then some. I'm following the Blood Sugar Diet by Dr Michael Mosley and the companion recipe book too although I'm taking the, suggested & gentler, higher…
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How often to you weigh yourself?
I am curious how often other people weight themselves, daily, weekly etc.. I weight myself everyday provided I can meet certain specific conditions, like I must feel happy with how the day previous went, it must be the first thing I do in the morning and I must not have eaten drank or taken any exercise plus more some…
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Hi I'm new
Hello I'm Kerry from Hull, UK, Im 28, weight 199lb (down from 206 yay), I am 5'5 also I have an under active thyroid and have done since birth. My target weigth is 135lb and I am looking to meet new ppl as I lose so we can support each other.
