Back again

elsing84

Hi I'm Kerry from Hull, UK. It's been such a long time since I was an active member I thought I should introduce myself again as sadly those pounds have crept back on and then some.

I'm following the Blood Sugar Diet by Dr Michael Mosley and the companion recipe book too although I'm taking the, suggested & gentler, higher calorie approach that allows just 800 kcal per day. Most 1200. I'm not diabetic but with my family history and lifestyle I think it's only a matter of time.

Finding it easy going so far but it's day 3 and the annual city fair (Hull Fair) has come into town. It opens this weekend and as always there will be stalls selling all kinds of amazing & wonderful treats so think I might have a one-off naughty day ahead of me. eek