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LADIES- how do you tone your core/backside?
Right now i am just working on fat loss mostly through clean eating and making a calorie deficit by restricting calories and lots of walking from my waitressing job. That has helped alot to reduce sizr but my ultimate goal is to start toning and building good body composition. I am an endomorph and gain fat and muscle…
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please add me as a friend for support!!
Hi, my name is Leah and I am trying to lose fat and gain lean muscle over the next couple of months. I have been eating well for a month now and have lost some fat, but I have a long way to go to really change my body composition. In the past, I was not approaching fat loss well and wanted extreme results with extreme…
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Losing more weight on one half of my body
Hi, recently as my weight has been dropping, I noticed that the left side of my body is consistently thinner and losing weight more rapidly than the right side of my body. My left arm, breast, back, thigh and calf are all thinner than the right side of my body parts and have visibly less cellulite. The size difference is…
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Fruit N Veggie Carbs(???)
After a day of logging on MFP and eating a ton of fruits and veggies, along with soba noodles (a buckwheat plant noodle that is high in protein), I notice that I am either over halfway through my carb gram goal on MFP or I am close to being over. The actual amount of processed carbs I eat are pretty low, but the carbs from…
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Big breasted problems? How to avoid sagging and lift?
I am about 5'3 and my last sizing was a 32DDD. I carry a lot of my weight in my breasts and I have been dieting and exercising lately and noticed my breasts have gotten smaller. My chests are obviously not perky because they are pretty big but im worried if they are going to sag more as I lose more weight. Are there any…
