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What do you think of HRMs?
I am thinking of geting a heart rate monitor. Do you think it is worth getting? If so, which one do you recommend and why? Any tips you have are appreciated! Thanks :smile:
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Slight NSV...
It is not much, but....I wore a shirt today that's sleeve come's about halfway down my bicep...and it wasn't tight! I had noticed the last few months that the sleeves on this particular shirt had gotten very tight around my arms...but after only 2 weeks of working out with my Total Gym and using MFP and can already tell a…
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RMR, BMR, TDEE...I'm so confused!
I know the right balance is different for every person...but I could really use some guidance here! I kinda understand what these terms mean, but I don't know how to apply them to my actual daily calories. According to this site, fitnessfrog.com, my RMR is 1659, my BMR is 1676 and my TDEE is 2012 (very little activity/desk…
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RMR, BMR, TDEE...I'm so confused!
I know the right balance is different for every person...but I could really use some guidance here! I kinda understand what these terms mean, but I don't know how to apply them to my actual daily calories. According to this site, fitnessfrog.com, my RMR is 1659, my BMR is 1676 and my TDEE is 2012 (very little activity/desk…
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New here...looking for friends and support/motivation!
Hello! My name is Jessica and I live in South Carolina. I just joined MFP 5 days ago and so far so good! Other than obvious reasons (to lose weight) I am here to get healthy. My husband and I are planning to start trying to get pregnant around the end of the year and I want to be as healthy as I can be when that time…
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Help...the scale is going in the wrong direction!
Okay, I just started on MFP this past Thursday....but tracking is not a new concept for me, as I used to be on weight watchers. I started doing green smoothies at the begining of the week and have kept it up and have also worked out (strength and cardio) 5 days this week. I really thought the green smoothies would help get…
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How do you track your Total Gym usage?
I just got my Total Gym XLS this week and have used it 4 out of the 5 days...I am loving it! However I am not sure how to track it. I thought either strenght training or circuit training, but there is a 200 calorie difference in the total burned. The circuit training option said I burned 290 calories in 25 minutes and the…
