TDEE for Daily Calories. What do you guys think?
I have been using TDEE to set my daily Calories for about a year. I works, if I work it (of course). Now that I have lost close to 80 lbs., the TDEE suggestion is higher. Right now, I have my daily Calories set at 1660. That's less than my BMR of 1884, but it was a number I was comfortable with 20 lbs. ago. On average, I…
