Unable to exercise HELP need assistance tailoring a workout
I have just joined MFP but up until last Monday have been running 6-9km 5 days a week and practising 90 minutes of hot yoga 4 times a week. This week I had surgery and got the hardware taken out of my ankle, which I got put in last year after breaking my fibula, and am now unable to exercise on my feet and run etc. Does…
