Asthmatic runners?
Hey guys! I want to get into running but I have exercise-educed asthma. I run at least once a week and have good endurance at low mph and can run for 45 mins straight. I've tried interval training but wonder what you recommend? Last night I ran 15 minutes at 5.0 mph, 5 min at 6.0 mph, 15 min at 5.0, then 5 min at 6.0…
