MaleyaB

Discussions

Just changed calories; looking for input please
Hello! I was reading into a lot of posts this morning and decided that my 1410 diet was way too low for my metabolism, even though I was losing weight. (I've lost seven pounds so far!) I would usually eat in the 1200s. I started a few weeks ago and have felt tired a lot, so I checked my TDEE and my BMR. My TDEE is 2374, my…
Newbie here needing advice on Calories and Exercise
Hello all! I am hoping that someone can help me a little since I am new to the diet and exercise thing to lose weight. My boyfriend and I decided to go on a 1500 calorie diet where we eat five meals a day with 300 calories in it. However, I have consistently had problems totaling the 1500-- I am always under. I make sure…