Let's say I have a BMR of 2200 and a 3100 cal intake for maintaining weight. As long as I hit my BMR of 2200, I shouldn't inflict any metabolic damage right? I hit 2200 cals for BMR, but have a daily - 1600 net caloric intake due 3800 caloric energy burn at the end of that day. Would a 1600 caloric deficit (per day) be…
JUst thought i would stop by and say hello to all the active members in this forum. This is my second post and normally only use fitness pal for my cal tracker. I have read a heap of information about nutrition and feel confident on my knowledge to help other getting started in there body comp goals. I have done it myself!…
