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Like others mentioned, you can have this event serve as a learning lesson. Try and see what created the urge to binge eat. Avoid triggers, reduce stress, and have "cheat" meals while trying to establish a new lifestyle. I'd reflect on why this happened and try to work something into your day to help mitigate. I wouldn't…
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You seen those snicker commercials? Yeah, that was me without my nighttime "snack". The single best approach I have found is to not eat any (processed_) sugar at all. Now, when I have cravings, simple things like strawberries and cherries do the trick! I try to remind myself that food isn't a treat, it's sustenance. Let it…
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Gluten and fodmap sensitivities for me. Huge bloating/reflux issues for years. I stopped all processed foods and alcohol. This provided a huge relief. Started eating fermented foods, drinking probiotic drinks like kumbucha, and other actions that supports healthy gut. Tried keto, wasn't for me. I do eat a restricted window…
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Yeah, that's correct. Sorry about the post. Posted right before bed. Here's the full story: I plugged into MFP my info and they said hey you need to eat 1850 to lose 1.5 lbs a month. I started this two weeks ago. I just connected my fit bit last night and realized that MFP estimates were off - by about 1200 - 200 cal…
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for Body composition ketogenic diets may work...
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Low "carbers" do not lose fat faster. Fact. Its called a diet trend. In a few years you'll see sooooooo many people losing weight off of some other diet. Cal in VS cal out. Defecit = weight loss. No advantage what so ever unless there is a medical reasoning behind it. Protein WILL be turned into glucose if you do not eat…
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Never ever focus on weight and BF% as an end result. Let them be milestones but work until YOU are happy with your self image ad state of health because that's the ultimate goal anyways.
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Depends on goals.... for weight loss theres one rule... Calories in VS calories out., you must establish a deficit to lose weight. PERIOD. IT doesnt NOT matter about macros at this point. However, when you come to a point in your life that you decide to BB or try to perform at certain intensity scales... this is when you…
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Always log everything.
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Bump means to keep the post at the top of the list. Every time someone posts it refreshes the topic to the top for others to see.
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IF you ever need some advice or help feel free send me a pm or add me!
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IF you ever need any help just send me a PM.. feel free to add me, ill be sure to encourage... Good luck
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look,,, all formulas and charts and blah blah are here to assist you,,, it may not me correct for everyone,,, i personally do not use all this stuff,,, i just make sure i hit my macros because i bb,,, i start my self off at a certain aount of cals per week if i see o change i take it down a bit an go from there,,, every…
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Once a week is a good idea. I do it first thing in the morning, every sunday. To many things can factor in if you measure daily. Once a week gives you a bigger picture. I do it every sunday to give me time 4o adjust my diet/exercises before the week starts. I would suggest once a week as well. Anything to long... just…
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You know it haha
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Through liquids, depending on macro requirements though.
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Depends on your goals.
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WEll i got a lot of it and i try to stay informed. I used to be.... obsessed with this stuff. NOw that i have a solid foundation, i have throttled it down it a bit and applied it my workouts. IVe had great success and im pretty much here to help others... at my lat cut cycle i got down to about 7-8 bf.... then couldnt take…
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Losing weight is not as complex as some portray it to be "watch this,,, watch that" blah blah blah.... Is there some relativity sure there might be, but detrimental? Not at all (In most cases) There is one golden rule to body composition goals.... calories in versus calories out. That is it, period. IF you are not burning…
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24 here. Starting my cutting cycle tomorrow, anyone feel free to add me. I've read plenty about nutrition help at least some of you guys. Good luck to everyone and their goals!
