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FRUSTRATED...HELP...Running advice
I started jogging in February and got to a 5k in 38 minutes around the beginning of June which I know is slow, but I have never in my adult life exercised. Anyway...since then things have been getting worse and not any better. My times got slower and I got frustrated. I start out with my runs all motivated, but about two…
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Running plateaus?
I am new to running and I started a couch to 5k program a few weeks ago. I really enjoy running and plan to stick with it. It seems like I have some really off days though and I am confused by them. For example I am up to doing intervals of 10 minutes of running followed by 5 minutes of walking. I have been doing this…
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Low carb breakfast recipes?
I was advised to start a low carb diet by a dr and it has been going pretty well so far. The problem is that I am in a breakfast rut! Eggs all the time! I am getting tired of eggs. I desperately need some breakfast recipes that are low carb. Anyone have any ideas? Thanks!
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Low carb question
OK...so before I get the old low carb is bad for you speech...I will throw out that my Dr recommended I do a low carb, lean protein, high fiber diet due to some health issues I am having. Anyway I have been counting net carbs and this seems to be working pretty well as I am not starving all day like I was on my low cal…
